Video: How to Solidify Your Safety Squat Bar Set-up

Written on October 3, 2017 at 4:56 am, by Eric Cressey

We utilize the safety squat bar a ton at Cressey Sports Performance. However, you'll see a lot of variability in how individuals set up their arms while utilizing it. I weigh in on the subject in today's video tutorial:

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One Response to “Video: How to Solidify Your Safety Squat Bar Set-up”

1. Eric Cressey Says:
   May 7th, 2018 at 8:26 pm

   Jason – I pull the handles to the chest. More lat engagement.