Specificity, Delayed Transmutation, and Long-Term Baseball Development

We had a great staff in-service on strength and conditioning programming yesterday, and it really got the wheels turning in my brain. The end result was this video, which is especially timely, given that many professional baseball players are about to begin their off-season training. Sign-up Today for our FREE Baseball Newsletter and Receive Instant … Continue reading Specificity, Delayed Transmutation, and Long-Term Baseball Development