Call me a traditionalist, but I still love using prone (on the stomach) drills to teach good scapular (shoulder blade) control. However, we never teach these drills face-down on the floor. Check out today’s video to learn why:

If you’re looking for a detailed tutorial on how to perform this exercise off a table, give this a watch:

If you’re looking to learn about how I assess, program, and coach at the shoulder, be sure to check out my resource, Sturdy Shoulder Solutions.