I thought I’d kick off the week with some recommended strength and conditioning reading:

Michael Mullin on his Postural Restoration Institute Experiences – I thought this was a great “random thoughts” piece from Michael Mullin, who has been a great resource to me as I’ve learned more and more of the PRI methodology.

Massage and Inflammation Due to Muscular Damage – Patrick Ward looks at some recent research on the benefits of massage – and some of the proposed physiological mechanism through which we benefit from it.

Cueing: Just One Piece of Semi-Private Success – Part 1 and Part 2 – I wrote this two-part series back in 2010 to highlight some of the differences between cueing and coaching – and how appreciating that difference had made me more effective as a coach (on top of helping Cressey Performance grow).

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