I hope you’ve had a great week. To kick off the weekend, here’s a little recommended reading and listening from around the strength and conditioning world.

9 Ways to Survive Off Days – This audio blog from Mike Robertson shares some good strategies for making the most of non-training days.

3 Reasons Team Training Might be a Threat to Your Business – This might be my favorite blog post that my business partner, Pete Dupuis, has ever written.

Cleaning Up Thoracic Rotation – Dean Somerset offers some great insights on optimizing thoracic spine mobility training.

Top Tweet of the Week

Top Instagram Post of the Week

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585×5 is a PR, but more impressively, I threw up in my mouth a little bit on the 4th rep and you can’t really tell. #cspfamily #deadlift

A post shared by Eric Cressey (@ericcressey) on Jan 13, 2019 at 8:22am PST