Strength and Conditioning Stuff You Should Read: 1/19/19

About the Author: Eric Cressey

I hope you’ve had a great week. To kick off the weekend, here’s a little recommended reading and listening from around the strength and conditioning world.

9 Ways to Survive Off Days – This audio blog from Mike Robertson shares some good strategies for making the most of non-training days.

3 Reasons Team Training Might be a Threat to Your Business – This might be my favorite blog post that my business partner, Pete Dupuis, has ever written.

Cleaning Up Thoracic Rotation – Dean Somerset offers some great insights on optimizing thoracic spine mobility training.

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