Home Blog Strength and Conditioning Stuff You Should Read: 1/24/18

Strength and Conditioning Stuff You Should Read: 1/24/18

Written on January 24, 2018 at 8:17 pm, by Eric Cressey

I hope your week is off to a great start. Just in case it isn't, though, here are some recommended reads to turn it around!

10 Nuggets, Tips, and Tricks on Energy Systems Development - Mike Robertson hit a bunch of nails on the head with this excellent article.

When: The Scientific Secrets of Perfect Timing - I just finished up this new book from Daniel Pink, and it was outstanding. He covers everything from nutrition, to exercise, to career success, to economic ups and downs, to sleep quantity/timing. It was a really entertaining read with many applications to the strength and conditioning field.

Organic vs. "Forced" Lay Back in the Pitching Delivery - This mechanics discussion from CSP-MA pitching coordinator Christian Wonders is very important stuff to understand if you work with pitchers.

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3 Responses to “Strength and Conditioning Stuff You Should Read: 1/24/18”

  1. Filip Says:

    Hey Eric,
    Really like your work. I recently read article about femoral antroversion on your blog. As retroverted guy, I’m really curious about your training recommendations for this type of athlete.

  2. Eric Cressey Says:

    That’s a great idea, Filip. I’ll pull something together on it.

  3. Filip Says:

    Great, can’t wait to read that!

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