Strength and Conditioning Stuff You Should Read: 1/24/18
I hope your week is off to a great start. Just in case it isn’t, though, here are some recommended reads to turn it around!
10 Nuggets, Tips, and Tricks on Energy Systems Development – Mike Robertson hit a bunch of nails on the head with this excellent article.
When: The Scientific Secrets of Perfect Timing – I just finished up this new book from Daniel Pink, and it was outstanding. He covers everything from nutrition, to exercise, to career success, to economic ups and downs, to sleep quantity/timing. It was a really entertaining read with many applications to the strength and conditioning field.
Organic vs. “Forced” Lay Back in the Pitching Delivery – This mechanics discussion from CSP-MA pitching coordinator Christian Wonders is very important stuff to understand if you work with pitchers.
Top Tweet of the Week
In your coaching repertoire, you have auditory (talk), kinesthetic (position), and visual (demonstrate) coaching cues. If you as a coach don’t move well yourself, you diminish your effectiveness with visual approaches. Practice what you preach and you keep your toolbox full.
— Eric Cressey (@EricCressey) January 20, 2018
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