![IMG_7357](https://ecressey.wpenginepowered.com/wp-content/uploads/2019/01/IMG_7357.jpg)
Strength and Conditioning Stuff You Should Read: 1/31/19
I didn’t get around to publishing this weekly feature last week, so I’ve got a bit of content stockpiled. Here was the best of the bunch:
Ace in the Hole: Corey Kluber at Cressey – New England Baseball Journal just ran this cover feature and article about Corey Kluber’s training at Cressey Sports Performance – Massachusetts in their February edition.
Pete Dupuis on Niche Domination in the Fitness Industry – Don’t miss this excellent Robertson Training Systems podcast with my business partner, Pete Dupuis.
7 Ways to Maintain Strength During Baseball Season – With baseball season rapidly approaching, it seemed like a good idea to reincarnate this guest article from CSP-MA Director of Performance, John O’Neil.
Top Tweet of the Week
This yr, for complex training, we are doing more heavy axial loaded single-leg work before unilateral plyos. Here’s anterior-loaded split squats from pins for 3/side, rest 30s, then heidens for 3/side. Do 4-5 rounds of this pairing as 1st exercise on lower body day. @RyanFelt26 pic.twitter.com/lh9ZEDl6ln
— Eric Cressey (@EricCressey) January 21, 2019
Top Instagram Post of the Week
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!