It’s been pretty quiet here on the blog of late, as we’ve been really crazy with the CSP Fall Seminar, our Business Building Mentorship, loads of pro baseball guys starting up their offseason, and us moving the family down to Florida for the offseason. While there hasn’t been a lot of time for new content, I do have some good recommendations from around the ‘Net for you:

CSP Fall Seminar Live Tweet Stream – Andrew Lysy (one of our coaches at CSP-MA) live Tweeting bits and pieces of the presentations from this past weekend, and there are some great nuggets in there. You can follow along with them at https://twitter.com/hashtag/CSPFS2018?src=hash

How to Build an Aerobic Base with Mobility Circuits – I wrote this blog three years ago, and it seemed like a good time to reincarnate it, as this is the time of year when we’re incorporating these strategies with a lot of our MLB guys as they get back in action in the weight room.

EC on the Robby Row Show – If you’re interested in baseball development, check out this podcast I did with Robby Rowland.

3 Loading Types You’ve Likely Never Heard Of – This was an awesome guest post from Chris Merritt for Mike Robertson’s website.

Top Tweet of the Week

Top Instagram Post of the Week

View this post on Instagram

The steel clubs are a great option for training pronation and supination both concentrically and eccentrically. It’s an important inclusion for building up some of the soft tissue structures that protect the throwing elbow. Thanks to #nationals prospect @datdude_ster for the great demo. 💪 #cspfamily

A post shared by Eric Cressey (@ericcressey) on Sep 28, 2018 at 2:50pm PDT