Strength and Conditioning Stuff You Should Read: 10/28/19

About the Author: Eric Cressey

I hope you had a great weekend. It’s that time of the week again! Here’s a little recommended reading and listening to kick off your week:

Optimizing Adaptation and Performance -This is a new resource from Mike Potenza (San Jose Sharks), Kevin Neeld (Boston Bruins), and James LaValle (authority in nutrition and supplementation) that provided some excellent insights for any health and human performance professional. I was fortunate to receive advanced access, and it’s been fascinating. It’s on sale for $50 off this week as an introductory discount.

EC on the Complete Sports Performance Podcast – Lee Taft interviewed me to learn more about how I got into the baseball niche, and what important considerations are present with this population.

Is Authenticity Overrated? – Pete Dupuis is my business partner at CSP-MA, and he’s got a keen eye for culture in light of how ours has developed over the years. This writeup on authenticity fits right into that world.

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