For this week’s installment of “Strength and Conditioning Stuff You Should Read,” we’ve got something for just about every taste in the health and human performance industry: nutrition, sports performance, and psychology/mentality:

Blood Sugar Management: What Your Doctor Doesn’t Know About Glucose Testing – Dr. Brian Walsh of Precision Nutrition discusses how monitoring blood glucose is more complex than one might think.

17 Helpful Things Hyper-Neurotic People Can Do for a Better Life – Miguel Aragoncillo is the newest edition to the Cressey Sports Performance team, and here, he talks about ways to relax instead of overanalyzing.

Exercise of the Week: Heidens with External Rotation Stick – We were talking about this exercise in quite a bit of detail yesterday at our Elite Baseball Mentorship, as it’s one I really like to work in with our pitchers to teach them to accept force. 

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