Happy Monday! I hope everyone had a great weekend. The baseball off-season is in full swing and I have several evaluations today, so we’ll be sharing some good content from around the web to keep you entertained until I have a spare moment to pull together some content. Check it out:

Resilient Performance Podcast with Dr. Fergus Connolly – Doug Kechijian interviewed Fergus in light of the release of his new book, Game Changer. There’s some excellent discussion of the current state of sports science.

Changing Baseball Culture: A Call to Action – In light of a few recent conversations, I thought it was a good time to reincarnate this guest post from my good friend Eric Schoenberg.

The Older You Are, The Worse You Sleep – I thought this essay from Dr. Matthew Walker for The Wall Street Journal was intriguing. At the very least, it was nice to see a well-researched article on a health topic in a more mainstream publication.

Top Tweet of the Week

Top Instagram Post of the Week

Big thanks to @smittydiesel of @dieselscgear for the awesome new straps. Awesome durability, but plenty of versatility, too. They’re great for everything from face pulls, to rows, to sled work. Check ‘em out. #dieselstraps #cspfamily #facepulls #jupiterfl

A post shared by Eric Cressey (@ericcressey) on Oct 9, 2017 at 12:50pm PDT