Strength and Conditioning Stuff You Should Read: 10/24/17

Written on October 24, 2017 at 7:19 am, by Eric Cressey

Happy Tuesday! We're a day late with this recommended reading/listening/viewing list, as yesterday was a crazy one in light of the High Performance Handbook sale and a full day of evaluations at Cressey Sports Performance. Then, we wrapped up the day with our annual "Night with the Pros" event.

CSP Fall Seminar Live Tweeting - Frank Duffy was kind enough to live Tweet our annual fall seminar on Sunday, and you can see the "play by play" at this link.

A Roundtable of Rants - This was a compilation of responses from a collection of T-Nation contributors in response to the question, "What's pissing you off right now in the world of fitness or lifting?" As you'll see, my answer was in stark contrast to the rest of panel.

19 Ninja Tricks to Help Your Write Better Training Programs - Mike Robertson provided some outstanding lessons in this podcast. Any coach can benefit from listening to it!

Top Tweet of the Week

In an era w/many approaches to GAIN mobility, you still won't find better ways to PRESERVE it than good lifting technique through full ROM.

— Eric Cressey (@EricCressey) October 19, 2017

Top Instagram Post of the Week

 

Here’s @nsyndergaard getting in some anti-rotation core work on the @versapulley. This implement is great for training all along the force-velocity curve, from lower load rotational power work to slower speed, higher load stuff like this. We are really liking the added eccentric emphasis; it’s awesome for throwers learning to accept force as well as they produce it. 💪 #cspfamily #mets #sportsperformance #versapulley @shanerye17 #tanktopday

A post shared by Eric Cressey (@ericcressey) on Oct 20, 2017 at 4:31pm PDT

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