With everyone hunkered down indoors because of the hurricane, I figured some recommended strength and conditioning reading would be a good way to kick off the week. Check these out:

The 3 Biggest Mistake Kids Make While Playing Catch and My Solutions – This is a must-read blog for every young baseball player and his parents, as CP athlete Chad Rodgers hits three nails right on the head.

Is a Biceps Tenodesis the Answer? – I’ve seen more and more biceps tenodesis coming our way as post-op clients, and my views closely parallel what Mike Reinold talks about in this article. It’s not an ideal first choice, but can be an effective alternative after previous labral repair attempts are unsuccessful.

Shifting Paradigm: Strength/Power/Speed – Adam Rees presents a lengthy, detailed article about some paradigms he feels need to be shifted in the world of young athlete preparation.