Happy Halloween! I hope everyone had a great weekend. Personally, while I’m really enjoying the World Series, I’m ready for these late-night playoff games to end so that I can get back to getting to bed early!

Anyway, here’s a little recommended strength and conditioning reading to kick off your week:

Meal Plans Usually Suck; Here Are 6 Better Ways to Transform Your Diet - I absolutely LOVE this article from Brian St. Pierre. It’s a game-changer when individuals understand nutrition principles rather than just becoming slave to pre-made meal plans. 

10 Commandments of Injury Prevention – Dr. John Rusin did a good job with this article for T-Nation. There are a lot of things you probably already know – but they deserve reiteration!  

Why We Don’t List Our Prices on the Internet – My business partner, Pete Dupuis, thoroughly outlines why you won’t find our fees on CresseySportsPerformance.com.

Top Tweet of the Week:

Knee Hug to Bowler Squat: reach lower to progress further. Challenges hip mobility, core stability & single-leg balance. #cspfamily pic.twitter.com/ueyr7n9337

— Eric Cressey (@EricCressey) October 30, 2016

Top Instagram Post of the Week:

 

He’s pretty good.

A photo posted by Cressey Sports Performance (@cresseysportsperformance) on Oct 25, 2016 at 6:52pm PDT

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!