Strength and Conditioning Stuff You Should Read: 10/31/16
Written on October 31, 2016 at 5:23 am, by Eric Cressey
Happy Halloween! I hope everyone had a great weekend. Personally, while I'm really enjoying the World Series, I'm ready for these late-night playoff games to end so that I can get back to getting to bed early!
Anyway, here's a little recommended strength and conditioning reading to kick off your week:
10 Commandments of Injury Prevention - Dr. John Rusin did a good job with this article for T-Nation. There are a lot of things you probably already know - but they deserve reiteration!