It’s time for this week’s list of recommended strength and conditioning reading:

Elite Training Mentorship – In this month’s update, I include an in-service on the top 10 mistakes I see with medicine ball training. I also have two new exercise demonstration videos, and an article on how to prevent “training boredom.”

5 Thoughts on Sprinting – This informative post from Mike Robertson draws on insights from his own experience and what he’s learned from others.

Squatting Semantics – Charlie Weingroff presents a quick, but informative look at the different kinds of squats and benefits that each affords – assuming technique is correct.