Strength and Conditioning Stuff You Should Read: 11/3/18
I hope your weekend is off to a good start. It’s been a while since I published a compilation here, so there was quite a bit to sift through. Here’s a little recommended reading and listening from around the ‘net.
10 Tips for Better Sleep – This solid article from the crew at Examine.com includes a lot of strategies that are easy to implement.
Kelly Starrett on Building the Mobility WOD Empire – I’m a big fan of both Kelly and Mike Robertson (who interviewed him), so this podcast was a win/win for me.
How Environment Shapes Training Success – An interaction with a client earlier this week reminded me of this post I wrote up last year.
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