First off, Happy Veterans Day – and a big thank you to all those out there who have served our country and protected our freedom.

Second, here are some recommended reads for the holiday:

Elite Training Mentorship – In this month’s update, I have a webinar entitled, “8 Things I’ve Learned About Core Training,” along with two new exercise demonstration videos and an article.

Mike Roncarati Interview – Mike Robertson interviewed Golden State Warriors Strength and Conditioning Coach Mike Roncarati, DPT, who happens to be a former Cressey Sports Performance intern. Roncarati brings some awesome thoughts to light on assessment, rehabilitation, monitoring, and managing a busy NBA calendar. He’s is a super bright guy and this is “must-read” material if you’re an aspiring strength and conditioning coach (or desire to work in professional sports in any capacity).

5 Resistance Training Myths in the Running World – This article is over seven years old now, but it warranted “reincarnation” in light of a conversation I had the other day with a friend who is an avid endurance athlete/distance runner.