I hope you had a great weekend. Before I get to the recommended reading for the week, I wanted to give you a heads-up that with it being Thanksgiving week, we’re kicking off our Black Friday/Cyber Monday sales early so that you have an entire week to take advantage of them. From now though Monday, November 27, you can get 25% off on any (or all) of the Functional Stability Training resources from Mike Reinold and me. You can check them out at www.FunctionalStability.com. No coupon code is necessary.

6 Principles to Improve Your Coaching – Speaking of Functional Stability Training, here’s an excerpt from the latest offering on this front, FST: Optimizing Movement.

NFL Teams Address Fatigue Factor – We’ve worked a lot with Fatigue Science to monitor sleep quantity and quality with our athletes, and this article goes into detail on how they’re impacted NFL teams as well.

Why We Use End-Range Lift-off – Cressey Sports Performance coach Frank Duffy discusses how to build active control of your passive range of motion.

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