I hope everyone is having a great week and is excited for a great Thanksgiving. It might be a holiday week, but it’s still super busy at the new Cressey Sports Performance facility in Jupiter, FL. Luckily, I’ve got some great content from around the web to share with you.

The Cost of Getting Lean – The Precision Nutrition crew gives you the cold hard facts on what it takes to get to and maintain the body composition you desire.

Foam Rolling Isn’t Stretching, but It’s Still Important – Dean Somerset delves into the potential mechanisms of action for foam rolling.

How to Fit Core Stability Exercises into Strength and Conditioning Programs: Part 1 and Part 2 – I wrote this two-part article back in 2011 when Mike Reinold and I released Functional Stability Training of the Core, the first in the three-part FST series. Since they’re all on sale for 25% off this week, it seemed like a great time to bring these posts back from the archives.

For more information on this sale, check out www.FunctionalStability.com. It wraps up this upcoming Monday at midnight.

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