Here’s this week’s list of recommended strength and conditioning reading/viewing:

Thrive on Throwing – This is an outstanding DVD set from Alan Jaeger that thoroughly teaches the science and practice of long tossing. Alan has generously offered to provide my readers with a 25% off discount (which applies to his other products as well). I highly recommend this throwing resource, as long toss sometimes gets a bad rap in large part due to the fact that many players and coaches implement it incorrectly.

Making the Case for Long Toss in a Throwing Program – While we’re on the topic of long toss, I thought I’d bring this old article back from the archives, especially since a lot of our professional baseball clients started throwing this week.

5 Holiday Diet Tips that Don’t Suck – This is a quick read from Nate Miyaki over at T-Nation, but it packs some good information and strategies for you to employ this holiday season.