Here’s a bit of recommended strength and conditioning reading to get you over “Hump Day:”

Is There a Recipe for a Great Gym Culture? – My business partner, Pete Dupuis, speaks to how the culture at CSP-Mass has evolved over the years, and how you can take the lessons we’ve learned and apply it to your unique training facility. 

The Do and Don’t of Coaching - This was an excellent post on a wide variety of important coaching points from Mike Robertson.

Weekly Meal Prep: Mastered – Dr. John Berardi presents a great infographic for those looking to plan their nutrition effectively. I love Precision Nutrition because they are all about specific, actionable items, as opposed to just handing out diet plans and simply telling people to follow them.

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