Here's is some strength and conditioning reading (and viewing) to kick off your week:

5 Tips to Keep Your Shoulders Healthy for the Long Haul – This is a guest post I wrote up for Greatist.com.

Dreaming of a Title – In light of the World Series run by the Red Sox, CP's Elite Baseball Development Program was featured, with interviews with several of our pro guys.  Check out this video.

Boosting Recovery: Solutions to the Most Common Recovery Problems – This was an outstanding guest post by Examine.com's Kurtis Frank at Precision Nutrition.

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