Strength and Conditioning Stuff You Should Read: 11/4/13

Written on November 4, 2013 at 7:01 am, by Eric Cressey

Here's is some strength and conditioning reading (and viewing) to kick off your week:

5 Tips to Keep Your Shoulders Healthy for the Long Haul – This is a guest post I wrote up for Greatist.com.

Dreaming of a Title – In light of the World Series run by the Red Sox, CP's Elite Baseball Development Program was featured, with interviews with several of our pro guys.  Check out this video.

Boosting Recovery: Solutions to the Most Common Recovery Problems – This was an outstanding guest post by Examine.com's Kurtis Frank at Precision Nutrition.

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One Response to “Strength and Conditioning Stuff You Should Read: 11/4/13”

1. sam Says:
   November 18th, 2013 at 7:33 am

   hi,
   I think I have damaged my right shoulder, last week I used heavy dumbbells in decline bench press, I noticed a weird sound when I moved my arm backwards after that day and even some sounds in my neck, I do not have pain, Can I start strengthening of rotator cuff and scapular stabilizers right now? or I should wait?