![2013.01.26 – CP (139)](https://ecressey.wpenginepowered.com/wp-content/uploads/2015/10/2013.01.26-CP-139-scaled.jpg)
Strength and Conditioning Stuff You Should Read: 12/17/18
I hope you had a great weekend. We’re getting back on an every Monday schedule with this recommended reading. Before I get to it, just a quick reminder that I just announced a new date for my one-day shoulder course. It’ll be taking place near Dallas, TX on January 27. You can learn more HERE.
How Rib Cage Positioning Impacts the Pitching Delivery – CSP-MA pitching coordinator Christian Wonders wrote this up last year, and in light of a recent conversation on pitching mechanics, I wanted to bring it back to the forefront.
Fergus Connolly on Winning and Success at Every Level – Fergus is one of the most insightful guys in the sports science world, and this podcast with Mike Robertson is a great example.
The 7 Keys to Longevity with Dr. Jonny Bowden – Jason Ferruggia interviewed Dr. Bowden on his up-to-date thoughts on a variety of topics: nutrition, sleep, stress, and several other factors.
Top Tweet of the Week
Ulnar deviation w/the steel club. If you’re looking for forearm drills for pitchers, here’s a good complement to the pronation/supination exercises I’ve posted in the past. Flexor carpi ulnaris protects the ulnar collateral ligament against valgus stress; this targets it. pic.twitter.com/7Ru1mfDA2C
— Eric Cressey (@EricCressey) December 13, 2018
Top Instagram Post of the Week
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!