
Strength and Conditioning Stuff You Should Read: 12/17/18
I hope you had a great weekend. We’re getting back on an every Monday schedule with this recommended reading. Before I get to it, just a quick reminder that I just announced a new date for my one-day shoulder course. It’ll be taking place near Dallas, TX on January 27. You can learn more HERE.
How Rib Cage Positioning Impacts the Pitching Delivery – CSP-MA pitching coordinator Christian Wonders wrote this up last year, and in light of a recent conversation on pitching mechanics, I wanted to bring it back to the forefront.
Fergus Connolly on Winning and Success at Every Level – Fergus is one of the most insightful guys in the sports science world, and this podcast with Mike Robertson is a great example.
The 7 Keys to Longevity with Dr. Jonny Bowden – Jason Ferruggia interviewed Dr. Bowden on his up-to-date thoughts on a variety of topics: nutrition, sleep, stress, and several other factors.
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