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Strength and Conditioning Stuff You Should Read: 12/2/18
Happy New Year! Thanks for your support of EricCressey.com in 2017. I’ve got some great things in store for 2018. Let’s kick it off with some content from around the ‘net.
David Joyce on The Physical Preparation Podcast – David Joyce delivers a wide variety of great content – from sports science to culture building – in this podcast with Mike Robertson.
Often Overlooked Elements to Success in Personal Training – Dean Somerset presents some excellent recommendations for the up-and-coming personal trainer.
The Success is in the Struggle – The good folks at the Personal Trainer Development Center selected this article from me as one of their top 20 articles of 2017. I figured that made it worth of “reincarnation.”
Top Tweet of the Week
For the most part, you can throw “sport-specific” out the window in an untrained population. The basic movement and strength foundation – squat, hinge, lunge, push, pull – is pretty universal for all sports.
— Eric Cressey (@EricCressey) December 28, 2017
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