Good morning! I hope everyone had a great weekend. This week’s “Stuff to Read” was a breeze to pull together, as there was some outstanding content on the ‘Net since our last installment. Before we get to it, though, just a friendly reminder that my 30 Days of Arm Care feature is currently at Day 28. You can view all the videos on Twitter and Instagram using the #30DaysOfArmCare hashtag. Now, on to the good stuff!

Physical Preparation Podcast with Dr. Stuart McGill – Bold statement: this was probably the best podcast to which I’ve ever listened. Dr. McGill is so smart and cutting-edge that you can’t drive while listening to his stuff or else you’ll find yourself pulling over constantly to scribble notes.

Physical Preparation Podcast with Shane Rye – Yes, Mike Robertson’s podcast actually scored a double dip in the recommended reading for the week. This chat with my business partner, Shane, 

The Best Calorie Control Guide – Precision Nutrition shares an insightful infographic just in time for the holidays.

Top Tweet of the Week

Tough holiday truths: Santa isn’t real, and that altitude training mask in your stocking is stupid.

— Eric Cressey (@EricCressey) December 11, 2016

Top Instagram Post of the Week  

 

Throw with intent, kids. #twinning #cspfamily #Repost @annacressey with @repostapp ・・・ That time when you’re practicing your throwing and hit your sister in the head 😬 #thatarmthough

A video posted by Eric Cressey (@ericcressey) on Dec 4, 2016 at 5:38am PST

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