Here’s this week’s list of recommended strength and conditioning reading:

Invincible Immunity – This is an article I wrote all the way back in 2002.  While it’s over a decade old now, the information is still valuable, especially with cold and flu season upon us!

Player Interview: Steve Cishek of the Miami Marlins – Current CP intern Jay Kolster interviews long-time CP client and Marlins closer Steve Cishek on everything from pre/post-game routines, to strength and conditioning, to advice for up-and-coming players.  This is excellent stuff.

7 Tips for Dominating Seminars – This was an awesome post from Mike Robertson that everyone in the fitness industry should read prior to attending seminars. It’ll help you guarantee that you’ll get the most of these learning experiences.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!