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Strength and Conditioning Stuff You Should Read: 12/19/16
It’s been a quiet week on the blog, as my wife and I traveled up to Massachusetts for a long-time client’s wedding and the last Elite Baseball Mentorship of the year.
I’ll have some new content for you later in the week, but in the meantime, here’s some great stuff to cover:
30 Days of Arm Care – I wrapped this up a few days ago. You can view all the videos on Twitter and Instagram using the #30DaysOfArmCare hashtag.
Are Weighted Baseballs a Wave of the Future? – Lindsay Berra wrote this article for MLB.com and interviewed me about our work with pro guys with weighted balls.
The Fitness Entrepreneur’s Handbook – Pat Rigsby is one of the brightest business minds I’ve ever met – and certainly among the top guys in the business of fitness. I was thrilled when he asked me to write the foreword to this new book. This is a must read if you’re in the fitness industry.
5 Lessons on Coaching – I published this guest blog from former Cressey Sports Performance intern John O’Neil one year ago, and it was a huge hit. There are definitely some great coaching lessons in here.
Top Tweet of the Week
Maybe the problem isn’t the weighted balls. Maybe it’s one coach giving an entire team of 14-year-olds the exact same weighted ball program.
— Eric Cressey (@EricCressey) December 15, 2016
Top Instagram Post of the Week
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