Here’s this week’s list of recommended strength and conditioning reading:

5 Myths of Tommy John Surgery – Mike Reinold dispels five of the most common myths regarding Tommy John surgery, and also highlights some very surprising research on the perceptions of this surgery by the lay population.

Detox Diets and Juice Cleanses: Could They Make You More Toxic? – As usual, the good folks at Precision Nutrition kick out some great content here. I’ll be referring folks to this article every time they ask about cleanses from here on out.

3 Things You Need to Unlearn – This is an excellent piece by Chris Colucci at T-Nation. I especially liked point #2.