Here’s a Valentine’s Day edition of recommended reading, just because I love my readers so much!

7 Gym Gadgets That Actually Work – I chimed in on this T-Nation compilation that includes some good ideas from coaches from a variety of disciplines in the strength and conditioning field.

Health Hips, Strong Hips – This whopper of a blog post from Dean Somerset includes a ton of great videos. Set aside twenty minutes and go through it; you’ll pick up some good stuff.

6 Key Factors for Developing Pitchers – I published this article about a year ago and it was one of my most popular baseball articles of all time. It’s worth a read.

Top Tweet of the Week

Stability ball bodysaw, a great anterior core exercise that can take stability ball rollouts to the next level. Great demonstration from JR Graham. #cspfamily pic.twitter.com/MklASlK7rM

— Eric Cressey (@EricCressey) February 5, 2018

Top Instagram Post of the Week

 

Athlete: “No way you can jump and touch that air conditioning duct.” Balding 36-year-old has-been athlete: “You know I was all-state in tennis back in 1999, don’t you?” #cspfamily #stillgotit #neverhadit #sportsperformance #verticaljump

A post shared by Eric Cressey (@ericcressey) on Feb 7, 2018 at 10:39am PST

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