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Strength and Conditioning Stuff You Should Read: 2/21/18
Here’s a little strength and conditioning reading to get you over hump day:
John Kiely on the Past, Present, and Future of Periodization – I really enjoyed this podcast from Mike Robertson and John Kiely. It’s an excellent resource on the program design front.
It Needs to Be Said: Throwing Doesn’t Build “Arm Strength” – Your throwing program may build arm speed and arm endurance, but it’s not building arm strength. Give this article from my archives a read to learn more.
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Yesterday, a high school coach died while shielding students from bullets. The next time you claim a teacher or coach “has it in“ for your child, remember that the overwhelming majority of them are wonderful, well intentioned people who’d do anything to help (and protect) kids.
— Eric Cressey (@EricCressey) February 16, 2018
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