Happy Valentine’s Day Week! While I love all my readers and appreciate your support, I won’t get all sappy on you today. Instead, our recommended strength and conditioning reading will focus on getting jacked and crushing good food. What’s not to love?

Strength Training Program: What to Do If You Can’t Squat Deep – This was a guest blog I wrote over at Men’s Health earlier this week. If you don’t have the mobility to squat deep, don’t worry; I’ll give you some alternatives to ensure that your lower body strength training doesn’t suffer.

Limit Protein to 20g Per Meal? – This is an old blog post from Dr. John Berardi, but I’ve had two separate athletes ask me about whether the body can only “handle” a certain amount of protein at each meal. As such, I thought it’d be a good time to reincarnate this excellent write-up.

Smart Overhead Pressing – This was a great post at T-Nation by Dean Somerset. If more people would follow progressions like this before jumping into overhead pressing, we’d have a lot fewer shoulder injuries in the weight training population.