We’re wrapping up the week with some good recommended strength and conditioning material. Check these reads out:

Can Eating Too Little Actually Damage Your Metabolism? – This was an absolutely outstanding article on energy balance from Brian St. Pierre for Precision Nutrition. Suffice it to say that it’s much more complex than “calories in vs. calories out.”

6 Questions to Ask Before Writing a Strength and Conditioning Program – Greg Robins wrote this article up for my website almost two years ago, but the useful messages strongly endure!

Why Our Gym Has No Mirrors – Tony Bonvechio explains CSP’s rationale better than I ever could!