Strength and Conditioning Stuff You Should Read: 2/7/13
Written on February 7, 2013 at 5:32 am, by Eric Cressey
Here are this week’s list of recommended strength and conditioning reads:
Eric Cressey on Specialized Training for Baseball Players – I was recently interviewed by New England Baseball Journal on managing the training of baseball players, and what advice I’d give to up-and-coming players.
Elite Training Mentorship – In this month’s update, I contributed an in-service on scapulohumeral rhythm as well as a few articles and exercise demonstrations. There’s also some great stuff from Vaughn Bethell and Tyler English, so check it out!
5 Keys to a Productive Bullpen Session – CP athlete Chad Rodgers wrote up this great blog that should be a “must-read” for all up-and-coming pitchers. Chad shares what he learned in the professional ranks after being drafted out of high school.
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February 7th, 2013 at 1:57 pm
The article on specialized training for baseball was short and sweet. More and more I think that coaches are too focused on getting bigger and stronger and leave mobility, stability, and flexibility behind. That’s how I was trained as a young athlete, but I am now trying to change that with the kids that I train. Great article Eric.
February 7th, 2013 at 6:59 pm
Thanks, Brian!