Here is this week’s recommended strength and conditioning reading. As it turns out, you could call this the Assess and Correct edition, as it features the three of us who collaborated on this product:

The Secret to Ab Training – Mike Robertson did an awesome job introducing some movements you’ve probably never seen before. That said, we’ve been using them at Cressey Performance with great results for quite some time now.

Thoughts on Long-Term Athletic Development and Training Young Athletes – Bill Hartman doesn’t write very often, but when he does, he crushes it!

3 Things Everyone Should Know About the Shoulder – This is a quick read, but has some really useful takeaways if you’re looking to wrap your head around shoulder assessment and training.