Strength and Conditioning Stuff You Should Read: 2/7/17
We’re only about a week out from pitchers and catchers reporting, so things are about to quiet down at Cressey Sports Performance for the offseason. I’ve got lots of new content prepared for the next few months, but for now, here’s some good reading material from around the web.
Lindsay Berra on MLB Network on Corey Kluber’s Offseason Workouts – Lindsay wrote up a great article at MLB.com last week, and this week, there was a follow-up interview on MLB Network. Here it is:
The Surprising Way Jet Lag Impacts Major League Baseball Performance – Sleep deprivation has a significant impact on performance, and jet lag is a big culprit in professional baseball. This article sums up some research on the subject. West Coast teams, in particular, really need to stay on top of optimizing sleep environments and opportunities for their guys.
Forget the Athletes; I Want to Coach the Everyday Joes – This is an excellent guest post from new Cressey Sports Performance coach Frank Duffy for Pete Dupuis’ site. CSP might be best known for our work with baseball players, but Frank writes about why we love our general fitness clients, too.
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