Strength and Conditioning Stuff You Should Read: 3/26/18
Here’s a little recommended strength and conditioning reading to kick off your week!
My 5 Least Favorite Coaching Cues – As always, here’s some great stuff from Mike Robertson. Sadly, I used to make all these mistakes myself!
20 Random Things I’ve Learned from Being a Pro Level Strength Coach – I thought this was an awesome look into professional sports from former Lakers strength and conditioning coach Sean Light.
New Training Program for Syndergaard – Here’s a MLB.com feature for which I was interviewed. We discussed changes to Noah Syndergaard’s offseason program.
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