Strength and Conditioning Stuff You Should Read: 3/26/18
Here’s a little recommended strength and conditioning reading to kick off your week!
My 5 Least Favorite Coaching Cues – As always, here’s some great stuff from Mike Robertson. Sadly, I used to make all these mistakes myself!
20 Random Things I’ve Learned from Being a Pro Level Strength Coach – I thought this was an awesome look into professional sports from former Lakers strength and conditioning coach Sean Light.
New Training Program for Syndergaard – Here’s a MLB.com feature for which I was interviewed. We discussed changes to Noah Syndergaard’s offseason program.
Top Tweet of the Week
Exercise selection, sets/reps & a host of others acute programming variables are all important – but nothing is as important as consistently attacking each training session w/top notch effort. Lots of inferior programs have produced results simply b/c guys worked their butts off.
— Eric Cressey (@EricCressey) March 24, 2018
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