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Strength and Conditioning Stuff You Should Read: 3/27/20
It’s been several weeks since I published one of these recommended reading/listening lists; luckily (?), having both facilities closed has freed up some time to pull one together. Check these out:
Niched Podcast – My business partner, Pete Dupuis, just launched his own entrepreneurship podcast. The guests don’t all come from the fitness industry, but given Pete’s presence, he does an outstanding job of bringing the lessons back to relate to owning a gym or managing a clientele.
You Should Train Clients in Person Before Even Thinking About Online Coaching – With the surge in online training availability taking place right now, Dean Somerset highlights some crucial competencies that need to be in place on this front.
Chasing the Sun – I just finished up this book on the benefits of sunlight by Linda Geddes. It ties in nicely with Why We Sleep, by Dr. Matthew Walker, if you’ve already checked that out.
Top Tweet of the Week
I’ve gotten several inquiries along the lines of, “How do I train if the gym is closed?” Here are some quick thoughts to hopefully help put things in a bit of perspective. Regardless, stay safe, everyone! pic.twitter.com/Rb2tx0pnju
— Eric Cressey (@EricCressey) March 16, 2020
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