Strength and Conditioning Stuff You Should Read: 3/4/19

About the Author: Eric Cressey

I’m working on getting back on an every Monday schedule with this recommended reading feature. Here goes!

8 Training Tips for the New Dad – My wife is scheduled for a C-section this Friday as we make the Cressey crew a party of five. It seemed like a good time to bring this article I wrote back in 2016 (two years after our twin daughters were born) to the forefront again.

Dr. Stu McGill on the Strongfirst Podcast – Interviews with Stu never disappoint, and this is a great example.

Assessments: Can Your Clients Actually Do What You Want Them To Do? – This was an excellent post from my long-time friend, Tony Gentilcore.

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*LANDMINE PRESS PROGRESSIONS* 👇 If you’ve followed my work for any length of time, you know all too well that I’m a huge fan of landmine press variations as shoulder friendly upper body pushing options. Here’s how we progress them (be sure to swipe left for a demonstration of each one): 💪 1️⃣Standing Landmine Press – I like this option first for most athletes because the standing position provides for a more horizontal line of pressing, which allows folks to get away with a bit less scapular upward rotation. It can also be helpful in untrained clients who don’t have the strength to press the bar “strictly” from the upper body yet. They can use a bit of lower body contribution (similar to a push press) to get the weight moving. 2️⃣Half-Kneeling Landmine Press – It’s a slightly narrower base of support than in the standing position, and requires more scapular upward rotation to get the job done. And, you can’t use any body English to get the bar moving; it has to be strict. 3️⃣Split-Stance Landmine Press – This builds on the standing landmine press, but with a narrower base of support. And, it’s more challenging stabilization-wise than the half-kneeling landmine press because there are fewer points of contact with the floor, and the center of mass is further up away from the base of support. 4️⃣Low to High Rotational Landmine Press – This is an opportunity to get more athletic with the motion and really focus on transferring force from the lower body to the upper body. 5️⃣Squat to Landmine Press – This one challenges whole-body mobility and an athlete’s ability to transfer force from the lower body to the upper body. 6️⃣Reverse Lunge to 1-arm Landmine Press – There are a few moving parts to this, but most athletes who have solid single-leg strength, good core control, and a grasp on the basic landmine press variations will do well on it. There are other options (e.g., tall kneeling, seated) on the landmine press that we’ll occasionally use, but these six constitute ~95% of all the landmine presses you’ll find in @cresseysportsperformance programs. What other variations do you like? Thanks to @nickcioffi_14 for great demos! #cspfamily

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