I hope you all had a great weekend. Before the Monday Blues can set in, here are some recommended strength and conditioning reads to get the week started off on the right foot.

Is Nutrient Timing Dead? – Not a week goes by the Dr. John Berardi and his team at Precision Nutrition don’t kick out some awesome nutrition-related content. Former CP employee and current PN team member Brian St. Pierre (who authored The High Performance Handbook Nutrition Guide) took the lead on this great article.

Reality: You Can’t Run a Sub 5.0 Forty – This article is absolutely awesome because it highlights just how inflated most high school 40 times are.

Elite Training Mentorship – In this month’s ETM, I’ve got two new exercise demonstration videos, an article, and a webinar called “5 Important Upper Body Functional Anatomy Considerations.” There’s also some great content from Tyler English and Vaughn Bethell this month.