Here’s this week’s list of recommended strength and conditioning reading:

Some Thoughts on Crossfit – I thought Patrick Ward did an excellent job writing up this post, which features a review of a recent study performed on the efficacy of Crossfit.

Elite Training Mentorship – In this month’s update, I contributed an in-service on evaluating and managing “tight hamstrings” as well as a few articles and exercise demonstrations. Vaughn Bethell and Tyler English also contributed some excellent stuff, so check it out!

Unilateral Work: Don’t Forget the Upper Body – I wrote this blog post over at Men’s Health almost two years ago, but was reminded of it during a conversation I had with an athlete this week.  It seems like as good a time as any to bring it back to life!

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