Apologies for being a day late in publishing this, but we had a busy weekend as we hosted the First Annual Spring Seminar at Cressey Sports Performance – Florida. Here are some good resources to check out this week:

Complete Core Training – Mike Robertson just released this resource, and I’m reviewing it myself now. Speaking candidly, I think the world needs another core training product like I need a hole in my head, but this is actually very good. Mike always puts out great content and this is no exception, so I’d definitely recommend it to any of my fitness professional readers.

The 3 Worst Health and Fitness Goals You Must Avoid – Dr. John Berardi wrote this up for Precision Nutrition, and I especially like the attention he paid to emphasizing behaviors over outcomes.

Sidestepping the Paradox of Success – My business partner, Pete, wrote up a great blog that effectively answers the question, “Why have you opened 150 Cressey Sports Performance facilities around the country?”