Good morning, gang. I hope you all had a great weekend. We’re going to kick off the week with some recommended strength and conditioning reading from around the ‘net:

Settling the Great Grain Debate – My good friend and former Cressey Sports Performance coach Brian St. Pierre did a fantastic with this review for Precision Nutrition.

Is it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance? – This is a science-heavy but outstanding article that was recently published in Frontiers in Physiology. It’ll be required reading (and discussion) for an upcoming in-service at our facility.

Want to Get Strong? Quit Switching Training Programs Every Week. – As the title implies, this old article of mine begs readers to stay on programs long enough to actually evaluate if they work.

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