Here’s this week’s list of recommended strength and conditioning reading:

Breathing and Soft Tissue Tension – If you’re a geek like me, you’ll appreciate this overview on the role of respiratory function when it comes to soft tissue restrictions.

Core Stability from the Inside Out – This was a great guest post from Hans Lindgren (for Mike Reinold’s site) on the role of the diaphragm in core stabilization.

Dissecting Muscle Function: Force Production – If you thought the first recommendation from above was geeky, this one is on a whole new level.  It’s great information from Kevin Neeld with some practical applications mixed in.

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