Strength and Conditioning Stuff You Should Read: 4/18/18

About the Author: Eric Cressey

I hope you’re having a great week. Here’s a new installment of recommended reading and listening from around the ‘net.

Pat Davidson on Coaching, Cuing, and Creating Savages – Pat Davidson never disappoints – and this podcast with Mike Robertson is no exception.

Sleep and Training: The Ultimate Balancing Act – This was a solid guest post from Tim Hendren for Tony Gentilcore’s blog. He provides five actionable items you can employ to get more high-quality sleep. I especially liked the point about getting your pets out of your bed, as this little monster has been waking my wife and me up for years.

How Should Relief Pitchers Warm Up? – In light of the nasty weather nationwide early in this baseball season, I’ve had several questions about how I recommend guys handle cold weather warm-ups at this time of year. My recommendations aren’t much different from what I recommend for relief pitchers at any time of year. Get warm, then never cool off. This old post of mine goes into detail on it.

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