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Strength and Conditioning Stuff you Should Read: 4/6/19
It’s time for my first installment of recommended reading for April of 2019. Here goes…
EC in St. Louis Seminar Announcement – I’ll be speaking in St. Louis on June 2, and I’d love to see you there.
Why Rotating Exercises is Critical for Long-Term Progress – Mike Robertson might have authored the top article of 2019 here. I can’t possibly agree more with the points he makes.
The Dichotomy of Leadership – I’m currently about 2/3 of the way through this audiobook from Leif Babbin and Jocko Willink. If you liked “Extreme Ownership,” you’ll love this one, too.
Corey Kluber on the Elite Baseball Development Podcast – My first podcast was a great hit; be sure to listen to one of the best pitchers in the game share his thoughts on Pitch Design, Developing a Process, and Preparing for Long-Term Success.
Top Tweet of the Week
Posterior pelvic tilt increases lower trap activation. Just a friendly reminder to all the college baseball players doing ugly band routines this weekend; control your core! It should look like the one on the left. https://t.co/RM9ltuxYiH pic.twitter.com/0RqSxclAe2
— Eric Cressey (@EricCressey) March 30, 2019
Top Instagram Post of the Week
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