Strength and Conditioning Stuff You Should Read: 4/9/20

About the Author: Eric Cressey

I hope you’re safe and sound in spite of the crazy times in the world today – and I hope some recommended reading and listening helps pass the time!

Upstream – For me, anything from Chip and Dan Heath is must-read material, and this solo project from Dan proved to be no exception. He looks closely at proactive concepts to reduce the need for reactive measures, and there are definitely applicable lessons for the strength and conditioning and rehabilitation communities.

Certified Speed and Agility Coach course – Lee Taft’s outstanding certification is on sale through this Sunday at midnight. It’s absolutely outstanding – and serves as mandatory viewing for all Cressey Sports Performance staff members.


Symmetry Doesn’t Matter – and May Cause More Problems than it Solves – The concept of asymmetry has always been very intriguing to me in light of my work in a one-sided sports like baseball. Dean Somerset shares a quick, but informative overview here.

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