Strength and Conditioning Stuff You Should Read: 4/13/15

Written on April 13, 2015 at 7:18 am, by Eric Cressey

It's Monday - and that means it's time for some recommended strength and conditioning reading to kick off the week.

Cressey Sports Performance Roundtable: Carving Your Path as a Strength Coach - After a question was emailed in to our facility's general inquiry email address, our staff chimed in with their recommendations for an up-and-coming strength and conditioning coach.

How Sleep Can Make You Fat - Adam Bornstein discusses the many impacts sleep quality and quantity has on overall health. Suffice it to say that it's very important!

Blake Treinen's Path to the Nationals Involved 3 Colleges, 2 Drafts, and a Trade - CSP athlete Blake Treinen made the opening day roster for the Washington Nationals, but that's far from the entire story. If you work with young athletes and are looking for a story of perseverance to share with them, look no further.